No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake
This No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake from tinsuf is a healthy, moist, and naturally sweet cake made with wholesome ingredients like oats, apples, carrots, eggs, and honey or maple syrup. It is perfect for breakfast, snacks, or a light dessert when you want something nourishing without refined flour or sugar.
The oats create a soft, hearty texture, while the apples and carrots add natural sweetness and moisture. Warm spices like cinnamon and nutmeg give it a cozy flavor, making it a perfect everyday cake that feels both healthy and satisfying.
Ingredients
2 cups rolled oats, ground into flour
1 teaspoon baking powder
½ teaspoon baking soda
2 teaspoons cinnamon
½ teaspoon nutmeg
¼ teaspoon salt
3 large eggs
¼ cup olive oil or melted coconut oil
¼ cup honey or maple syrup
1 teaspoon vanilla extract
1 cup grated carrots
1 cup grated apple
½ cup raisins or chopped nuts, optional
Directions
Preheat the oven to 350°F and grease a round or square baking pan. If you have not already, grind the rolled oats into a fine flour using a blender or food processor.
In a large bowl, mix the oat flour, baking powder, baking soda, cinnamon, nutmeg, and salt. In another bowl, whisk together the eggs, olive oil or coconut oil, honey or maple syrup, and vanilla extract until smooth.
Add the wet ingredients to the dry ingredients and mix until combined. Fold in the grated carrots, grated apple, and optional raisins or nuts. Stir until everything is evenly mixed.
Pour the batter into the prepared pan and spread it evenly. Bake for 35–40 minutes, or until a toothpick inserted in the center comes out clean. Let the cake cool before slicing and serving.
Why You’ll Love This Recipe
This cake is naturally sweet, soft, and full of wholesome ingredients. It is a great option for a healthier lifestyle, meal prep, or a clean dessert. It is also gluten-free if you use certified gluten-free oats.
Serving Ideas
Serve this cake as a breakfast treat with yogurt, a snack with tea or coffee, or a light dessert. You can also top it with a little yogurt, nut butter, or fresh fruit.
Storage Tips
Store the cake in an airtight container in the refrigerator for up to 4–5 days. You can also freeze slices for up to 2 months.
Conclusion
This No-Sugar, No-Flour Oatmeal, Apple, and Carrot Cake is a simple, healthy, and delicious way to enjoy a naturally sweet treat. It is easy to make and perfect for any time of day. Save this recipe and follow tinsuf for more healthy homemade recipes.
